There’s Always Hope Being and Staying Healthy

With only a limited time on this earth, I want to make every second count. This also means that I want to be able to live as long as I can without concern for the typical ailments which are associated with aging. Of course, this means that I must remain on constant guard over my health. I’m willing to do anything it takes to ensure that I’m a healthy individual through my life, even if that means taking plenty of vitamins and supplements, like the CQ10 Vitamin which is good for the heart, and eating as healthy as humanly possible. Continue reading “There’s Always Hope Being and Staying Healthy”

Drinking coffee daily may improve survival in colon cancer patients

imagesccRegular consumption of caffeinated coffee may help prevent the return of colon cancer after treatment and improve the chances of a cure, according to a new, large study from Dana-Farber Cancer Institute that reported this striking association for the first time.
The patients, all of them treated with surgery and chemotherapy for stage III colon cancer, had the greatest benefit from consuming four or more cups of coffee a day (about 460 milligrams of caffeine), according to the study published in the Journal of Clinical Oncology. These patients were 42 percent less likely to have their cancer return than non-coffee drinkers, and were 33 percent less likely to die from cancer or any other cause.
Two to three cups of coffee daily had a more modest benefit, while little protection was associated with one cup or less, reported the researchers, led by Charles Fuchs, MD, MPH, director of the Gastrointestinal Cancer Center at Dana-Farber. First author is Brendan J. Guercio, MD, also of Dana-Farber.
The study included nearly 1,000 patients who filled out dietary pattern questionnaires early in the study, during chemotherapy and again about a year later. This

High-salt diet could protect against invading microbes

indexdddMost people consume more salt than they need and therefore have a higher risk of heart disease and stroke, which are the two leading causes of death worldwide. But a study published by Cell Press March 3rd in Cell Metabolism reveals that dietary salt could have a biological advantage: defending the body against invading microbes. A high-salt diet increased sodium accumulation in the skin of mice, thereby boosting their immune response to a skin-infecting parasite. The findings suggest that dietary salt could have therapeutic potential to promote host defense against microbial infections.
“Up to now, salt has been regarded as a detrimental dietary factor; it is clearly known to be detrimental for cardiovascular diseases, and recent studies have implicated a role in worsening autoimmune diseases,” says first study author Jonathan Jantsch, a microbiologist at Univ Regensburg and Univ Regensburg. “Our current study challenges this one-sided view and suggests that increasing salt accumulation at the site of infections might be an ancient strategy to ward off infections, long before antibiotics were invented.”
Large amounts of sodium stored in the skin, especially in older individuals, can lead to high blood pressure

Why does running make us happy?

indexzzThe joy of running. That sense of well-being, freedom and extra energy that runners often experience is not just a matter of endorphins. A study at the University of Montreal Hospital Research Centre (CRCHUM) shows that the “runner’s high” phenomenon is also caused by dopamine, an important neurotransmitter for motivation.
“We discovered that the rewarding effects of endurance activity are modulated by leptin, a key hormone in metabolism. Leptin inhibits physical activity through dopamine neurons in the brain,” said Stephanie Fulton, a researcher at the CRCHUM and lead author of an article published in the journal Cell Metabolism.
Secreted by adipose tissue, leptin helps control the feeling of satiety. This hormone also influences physical activity. “The more fat there is, the more leptin there is and and the less we feel like eating. Our findings now show that this hormone also plays a vital role in motivation to run, which may be related to searching for food,” explained Stephanie Fulton, who is also a professor at Université de Montréal’s Department of Nutrition.
Hormone signals that modulate feeding and exercise are in fact believed to be closely linked. Endurance running

Maintain your Diet and Boost your Testosterone

Maintain your Diet and Boost your TestosteroneTestosterone is not only a male sex hormone that stimulates the sex drive but also something that is also accountable for muscle and bone health, hair growth and sperm production as well. Anyone can lose testosterone with the growing age and also from any kind of chronic disease. Hypogonadism, also known as Low T or low testosterone is frequently medically treated just to prevent the future health issues. But if you want to prevent it naturally then you will have to consume certain foods that are really good for you. Let’s have a look.

 Tuna: Everyone knows that tuna fish is full of Vitamin D. Not only this, it is believed to a protein- rich and heart healthy food that is also low in calories. Consuming this fish, whether fresh or canned, can be the ultimate natural means of boosting testosterone. A plateful of tuna fish fulfills the regular needs of Vitamin D. That is why, all believe that it is one of the best testosterone booster foods that can easily increase testosterone without medication. But if you don’t want to

Achilles tendon – Things that you can do

Change in the lifestyle is known to reduce the symptoms for the Achilles tendon. But these symptoms can be repeatedly happening if the activities are not reduced that causes the pain. Also the strength of the tendon should be maintained. Here are few points to keep in mind –

Pointers for Achilles tendon

Change in the footwear also can reduce the pain in the affected part. A heel or the boot placed in the tendon help to keep the heel still and thereby reducing the swelling that is formed.

Achilles Tendinitis also leads to the complications such as Achilles rupture. Pain will be more on the heels .It will be very severe and sharp. Surgery can be opted on those cases.

Change in the footwear can also be opted as a treatment but it should be as per the instructions of a medical practitioner. Special inserts in the shoes may help to lift the heels.

It is believed that steroid injections can help in the relief of the pain in case of any injuries that are caused on the tendons. But there are cases where the use of these injections leads to

What do I need to know about facial plastic surgery?

Plastic surgery, and indeed various other forms of cosmetic surgery, is now huge business in countries all across the world, as people are finally realising that taking pride in their appearance does not make them vain or shallow, it simply makes them human. There is absolutely nothing wrong with wanting to look and feel great, and if having a nose job or a face lift is what is required to make you feel happy and content with your appearance, then in that case, it will have been worth every single penny. Contrary to what the movies and magazines may have you believe however, facial plastic surgery, or surgery of any kind, cosmetic or otherwise, is not just something that can be taken lightly. The procedures are incredibly complex, and what’s more, as far as facial plastic surgery goes, there is quite a lot to get your head around. Here’s a look at what you will probably need to know before undergoing any form of facial plastic surgery.

What is a facial plastic surgeon?

A facial plastic surgeon is basically a cosmetic surgeon that specialises in performing plastic surgery exclusively on the face and head. This means

Natural Alternatives for Viagra and Kamagra

The market of Viagra and other similar medications that address male potency have increased over the past few years, and it will only become more popular as more and more people are being affected by sexual dysfunction.  The popularity of Viagra and Kamagra can be attributed to the fact that it is highly effective to most people.  However, despite its efficacy, it also poses risks to some people especially those who are taking extra medication and those who have a heart problem.

Unfortunately, Viagra only offers a short-term solution.  The short effects that it provides to the consumers prevent them from seeking long relief with their condition. Instead of consulting a doctor that will address their condition, they tend to consume Kamagra in order to correct their issue.  Although Viagra is considered as one of the most viable treatment for sexual dysfunction, consulting a medical practitioner is still the first thing you should do.  On top of it, we are being exposed to certain risk when using this medication.  That is why some people are opting for herbal medicine that can bring the same effect of this drug for male’s potency but with a long lasting effect.  With continuous use

Myth vs. Meth

  The subject of meth addiction gets a lot of media attention, but not all the information out there is accurate.  Myths and misinformation can be dangerous, keeping people from getting the help they need.  The following myths reveal some of the most common misconceptions about meth:

Myth #1:  Meth use creates holes in the brain

Meth causes serious changes in the brain’s functioning; however, it doesn’t actually cause holes to develop.  This misconception stems from an incorrect interpretation of MRI brain scans.  In these scans, areas of low activity resemble holes.  While meth is responsible for this diminished brain activity, the “holes” represent functional changes, not physical holes in the brain.

Myth #2:  Meth is a “biker drug”

A few decades ago, biker gangs were the primary users of meth in the United States, and they distributed the drug to users in rural areas.  Meth become associated with biker culture and a poor, rural demographic.  Today, meth addiction has spread to Minneapolis MN and nearly every other region of the country, and it’s a drug problem that affects people of every age and socioeconomic background.

Myth #3:  Meth dependence isn’t treatable

Common Reasons for Plastic Surgery

Plastic surgery has become very popular in the world today. A lot of people have warmed up to the idea of having plastic surgery done on different parts of their bodies for various reasons. A number of people, mostly those who are still skeptical about plastic surgery, constantly ask themselves why some people would do such a thing. The common assumption is that people have plastic surgery done in order to look more appealing to the others. Although there are a number of people who do it for this reason, it is not the sole reason why people get plastic surgery. The following are some of the reasons why individuals choose to have plastic surgery done.


Accidents are common reasons why people choose to have plastic surgery done. There are times when people have accidents, for example a car accident, and they are badly injured. The injuries that they sustain during the accident heal with time, but they sometimes leave nasty scars on their bodies. In such an event, the patient may choose to have surgery done in order to cover up the scars and restore their bodies to how they looked before the car accident.

Birth Defects

There are also cases where

Several Misconceptions about Cash Loans that You Should Know

Cash loan is one of the ways for the people as the financial aid in the emergency. It is common in life to deal with unexpected situation that makes you spend much money in the middle of poor financial condition. The only way that you should go is getting the loan. In this case, some people like to apply cash loan as it is easier and it has bigger chance to get the loan than in a bank or financial institution. However, there are still some people who put the misconception and misjudge about the loan that make them afraid of applying cash loans.

It is about my opinion that should be corrected about the cash loan. This is something good that everybody should bear in mind that those concepts are wrong. Those who need financial aid can have the loan through the cash loans. Moreover, if you have bad credit background and no credit background, it enables you to get the loans than in financial institution or bank.

There are several things that lead the misunderstanding about cash loan coming from the people such as:

  • Cash loan has long term payment

Eat Your Way to Lower Cholesterol Levels

One of the biggest problems people who suffer from high cholesterol levels have is how to manage their diet. Obviously some changes need to be made to what they consume on a daily bases, but it is usually a lot easier said than done. Fine, even if you work full days, preparing heart healthy evening meals is not impossible, but getting enough of the right kind of nutrition in during the day can be tough – especially if there is a cafeteria or vending machine at work. Since there are great lunch recipes that take almost zero effort to make and, because of certain qualities specific to some of their ingredients, can actually lower it, it is not un-doable, though.

Here are three of those magical foods and a recipe that combines them into the perfect summer lunch.


What makes avos particularly suited to a cholesterol lowering diet is the fact that it is a great source of monounsaturated fat that has been shown to raise your HDL (good cholesterol levels) while lowering your LDL (bad cholesterol levels). It is also packed full of beta-sitosterol which significantly reduces the amount of cholesterol the human body absorbs from food.


Mangos are chock full of

Pain Relief from Visiting Chiropractor

I feel kind of sick right now, from the amount of back pain that I am in. It is actually making me feel sick to my stomach, and that is something that I have never experienced before. To be honest, it is kind of troubling, and I really hope there isn’t something seriously wrong. I don’t know though, and so I am going to a chiropractor in Bakersfield CA to see if they can tell me what is wrong with my back and also hopefully to help me get back on the path towards recovery.

My back has been hurting for about a week now. At first it was not that bad. At least, not that bad in comparison with how bad it hurts right now. It continued to get worse though, and now I am at the point where I can barely stand the pain. I wish I had some strong pain killers to take, in order to make me feel better. Continue reading “Pain Relief from Visiting Chiropractor”

Four Useful Natural Treatments for Eliminating Endometriosis Symptoms

Endometriosis is a benign gynecologic disease characterized by the extrauterine finding of endometrial stroma and glands. 10%-15% of the general population can infect with it. Endometriosis may appear in multiple forms. Trained herbalists believe herbal treatment works, because the impact selected remedies have on excess levels of estrogen, suggested to be linked to the flare of endometriosis pain.

Herbs said to be helpful in relieving endometriosis such as blue cohosh, cranberry, plantain, St. John’s wort, peppermint, valerian, dong quai, false unicorn, evening primrose oil, chasteberry/vitex, black cohosh, uva ursi, couchgrass, red raspberry, yam, and white willow. Herbal medicines are prepared from the roots, flowers, stems, leaves or bark of plants.

So when talking about the treatment of Endometriosis, one of the first tasks in herbal medicine is to try to re-balance the hormone levels in the body. Then other herbs will be introduced to strengthen the immune system so that the body can then begin to eliminate the disease. As with other alternative treatments, using herbal medicine for Endometriosis will involve a time commitment to achieve success.

Herbal Formula (Fuyan Pill)

Fuyan Pill is made from many natural herbs. And it also contains the herbs that are useful on alleviating endometriosis symptoms. Fuyan Pill

Search Blood Donors – Save Life

specially in developing countries like India where people have not really been comprehensively educated on the importance of blood donation and the gravity of the situation. In a country where reckless driving is the norm and there are at least 200 road accidents in a day, the statistics of people donating blood are shockingly disappointing.

Whenever we or any of our relatives are in hospital, we automatically assume that blood would be available for us, and we also use that blood generously donated by some other selfless person without even thinking where it came from. It’s high time the selfishness of human nature stopped taking over its compassionate elements. We need to recognize the seriousness of reality , which is people dying everyday due to shortage in blood supply. donation is not just useful in times of emergencies, but can also help patients with long term illnesses sustain their lives as the treatment of many life threatening diseases requires a constant supply of blood.

Search Blood donors would be easier if people looked at donation as saving someone’s life and not as an essential part of their body being taken away from them. The latter is a gigantic misconception strengthened by myths

What Benefits That Cash Advance Loans Can Offer to You?

Moreover, the other benefit that is offered by the cash advance loans provider is that it is available in the online version. The online lender such as will allow you to access the website of it 24/7, so that you will be able to access the cash advance loans website every time you need the extra cash. The next, aside of the great flexibility of time, the online lender can offer you the notable convenienceas well. That convenience is that the lender will be able to be accessed wherever you are as long as you have the good internet connection and the compatible devices, which can be like smartphones, tablet, personal computer, and so on. Simply, you do not need to do the conventional cash advance loans by coming to the office of the cash advance loans provider in town.

The cash advance loans are a particular short term loans that become more and more popular among the people today. It is because this loan service can make the people get some extra cash to solve their financial problems easily. If e you want to apply for the loans, all you need to do is accessing the trusted cash

Medical Checkup Benefit and Price Tag

Taking the second benefit, it is important to know that medical examination is not cheap. Depending on what is inspected, it costs from $20 – $400. It is only rough measurement, and it is definitely possible to go higher than that amount. Considering the cost of medical check-up, people need to plan ahead on what they should check. One good strategy is by visiting professional laboratory outside hospital. It is typically reliable enough, and is cheaper. If money is not a problem, holistic check is absolutely recommended.

It is not arguable that health is very important for human being. To keep being healthy, many people do many positive things such as consuming foods with balance composition, exercising regularly, and other supportive actions. However, in the age of 30 or so, human’s aging process can be seen obviously. That is to say, a disease could have been inhibiting the human’s body without any notice at all. In this case, it is typically too late to cure the disease because it already develops and grows. Even though earlier it is mentioned human in 30s, it does not always mean like that. Younger people are also at risk

Enjoy Affordable Healthcare Vacation with Travcure Medical Tourism

With growing comfort & ease in international travel, people around the world are seeking effective medical solutions beyond borders. Moreover, availability & escalating costs of healthcare within their own country has pushed them look for viable options across continents. Earlier, people from less developed countries would travel to major medical centers in developed countries for medical treatments. The recent trend is just the opposite. Nowadays people from developed countries travel to third-world countries for cost considerate medical treatments. Another reason promoting this trend could be that some treatment procedures like fertility including surrogacy may not be legal in their home country, & which is prompting them seek solutions abroad.

Healthcare in India

Economic boom in India over the last two decades has facilitated developing effective medical facilities & healthcare infrastructure for domestic as well as international patients. Rivaling the best of what one can get in western countries like UK, Canada & United States, India is now home to some of the globally renowned chain of healthcare giants like Wockhardt, Fortis, Columbia Asia, Max Healthcare & Apollo Hospitals. Coupled with tens of thousands of skilled physicians, nursing practitioners & expert surgeons many of whom have been trained in the west, Indian medical

How To Say Fit?

A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. These days the pressure of work has increased so much that one hardly finds time for himself to take care. We can spend hours sitting on our computers but cannot think for going out for a walk because if we go for it a contract may slip out from our hands. Here we are suggesting some health tips which you can adopt in your lives and make it more beautiful and healthy.

  1. Green vegetables like spinach, cabbages etc. are very much helpful in protecting you from the harmful UV rays.
  2. In winters if someone catches cold and cough then nothing effect better the natural medicine of ginger and garlic as they provide heat to the body.
  3. Regular consumption of coconut helps you in increasing your life and beautifies also.
  4. Lots of fibrous food and fruits is always an unbeatable medicine for the entire cure.
  5. Early to bed early to rise and then have a morning walk.
  6. One must make Yoga the daily routine of his life as no other exercise in this world activates your complete body as

Several Things You Have to Know about Irish Lotto Game

The irish lottery can be defined as one of the most popular lotteries in the Europe. It is because this kind of lottery will be able to offer you a big jackpot that you can win when the great luck comes to you. Well, there is actually one of the lottery games in Ireland that can offer you huge jackpot that you better never miss, which is the Irish Lotto game. However, before you start to play the game, it will be better for you to know several things about it which will be explained below.

There are several things that you have to know when you want to play the Irish Lotto game is its rules, which are like:  First of all, you must be 18 years old or older if you want to play this game. It is because this lottery game will be able to influence the financial condition of its player significantly. So then, this particular game will never be suitable for the kids or teenagers at all. Second, whenever you want to play the game, you have to make sure that you buy the ticket first and play the minimum two lines on the

How to Whiten Teeth

Whiter teeth are something that every people in this world desire today. Americans spend over $1.4 billion dollars every year to achieve the different shades for tooth. Most important thing people want to change about their smile is the great witness. There are many solutions available through which we can whiten our t-eeth. We can make homemade whitening tooth paste. It is very easy and safe way to whiten your tooth to give a brighter smile. 71% of women say that they judge man by their smile.

Baking soda and lemon juice paste

Baking soda is a simple paste that can create a brighter smile. Baking soda combined with water and makes a paste that can release radicals that can break down the molecules on teeth enamel. It is a multi talented cleaner that you can make it at home. It is also very alkaline. Just use baking soda with water and lemon juice that can act as bleach of sorts, some days and get whiten teeth.

Apple cider vinegar

Apple cider vinegar has multipurpose home remedy. It also has natural whitening properties. Usage of baking soda just remove stains from your teeth and give brighter shade but you also want a shine and

Does Ramdev Asthma Medicine Promote Good Health of The Lungs

Constant problematic breathing is a direct indicative of asthma. It is a disorder relevant with the lungs and other components of the respiratory system. It is more common in people who have low body immunity and fall easy prey to the attack of various pollutants and allergens present in the environment. Also capacity and normal functions of the lungs are affected adversely due to excessive smoking and alcohol intake thereby giving rise to this condition. Certain genetic factors are also sometimes behind the occurrence of asthma. Irrespective of the reason behind occurrence of asthma, it is important to treat and prevent this condition. Although asthma is an incurable disease however it can be controlled to considerable extent with the use of proper medicines or treatment options.

What does Ramdev asthma medicine mean?

When it comes to treatment of asthma then ayurvedic medicines prove to be the best option. It is because asthma patients have to take medicines lifelong to keep constant attacks as well as other symptoms of asthma at bay. Hence they must turn to a safe mode of treatment. It is best possible by using Ramdev asthma medicine.

Ramdev asthma medicine is a series of herbal products or medicines that are

Drive Away Your Travel Anxiety

Traveling has for a long been one of the most popular recreational activities for human beings. Many people dream of globetrotting. However, there are also many who avoid traveling owing to anxiety attacks. Ironically, most often they don’t even realize their problem.

Do you feel anxious quite often? Does the mere thought of traveling gives you the jitters? The nervousness over a travel is directly proportional to the level of anxiety in a person. Those with persistent generalized anxiety and panic attacks are also prone to travel anxiety. It’s because traveling represents change and distance from one’s comfort zone. Many people suffer from travel anxiety for their entire life. In other cases, some may develop the anxiety either because of some bad experiences or from nothing at all.

According to the National Institute of Mental Health, 18% of the population in the United States suffers from an anxiety disorder, with around a quarter of these cases classified as severe. However, only around 40% of the population suffering from anxiety disorder is receiving treatment for it.

Travel-related anxiety is one of the most common fears. As many as 10 to 15 per cent of air travelers may experience situational anxiety and associated psychological or

Why Is A Faith-Based Recovery Program Important?

There are many types of drug and alcohol treatment programs available to help people recover from crippling addictions. One of the most requested types of programs focuses on a faith based recovery program. Because addicts are seeking guidance in their lives, including a faith-based element to recovery allows for people to have a positive outlet for all of their struggles and hardships in life, rather than turning to their former outlet of drugs or alcohol.

Adding a faith-based element also allows former addicts to take advantage of greater community resources. Once a person transitions from a recovery center to their community, he or she can utilize faith-based, community resources to continue on the path of recovery; which often time involves support groups at local churches or places of worship. Once welcomed in the community, he or she will also have the confidence to give back to others and give testimony regarding his or her experience with addition and how he or she overcame it.

Security is another reason why people choose faith-based programs. Because programs and staff are non-judgmental and understand how powerful the addiction process is, it is more of a family and community atmosphere while in treatment. Faith